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12/06/2016

6
Dec

12/06/2016

For time:
40 calories ski
60 calories bike
80 calories row
1 mile run

2 sets:
5 sandbag squats
50 Meter sandbag carry (25 m down and back)
5 sandbag squats

Mobility-
1:00 Couch stretch each side
1:00 twisted cross each side

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