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January 2, 2019

January 3, 2019

GROUP WARMUP3 sets of: :30 row/bike/ski3 synchro burpees100 Meter partner jog PARTNER TRAININGAs a team of two,Minute 0-8:003 rounds of:10 Synchro Burpees30 Calorie Ski-erg Then, rest...
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