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April 12, 2016

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Apr

April 12, 2016

CharityWOD – Teams

Don’t forget: the deadline to sign up as a girl/boy team for CharityWOD is April 23. We’ve got a fun workout planned for three divisions: Rx, Masters and Scaled. 100% of the entry fees will be donated to our benefitting charity, I AM ADAPTIVE. The minimum donation per team is $40. Please make checks payable to I AM ADAPTIVE.

I can’t “sell” this event enough. All levels can participate and it is great fun, even if you’re not the competitive type. Think of it as just another fun partner workout. Plus, it’s for a great cause – win-win!

The standards are here: http://crossfitverobeach.com/?p=13911 

If you need a partner, email me and I will try and find you one.

CharityWOD – The Charity

This year, we have chosen I AM ADAPTIVE as our benefitting charity. This non-profit has been very active in the CrossFit community and is headquartered in Port St. Lucie. Sam Whitley, CFVB athlete, sits on their board.

The mission of I AM ADAPTIVE is to educate, socialize & mobilize the adaptive & veteran communities. We will even have some of their athletes at CharityWOD to participate. It will be a very powerful and inspiring event!

So, let’s raise some money for this worth cause. Even if you aren’t doing the workout, please consider making a donation.

Check them out on the web: http://iamadaptive.com/
On Instagram – @iamadaptive

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April Beginner Barbell Sessions are: 

April 13th at 7 am

April 27th at 7 am

Sign up at the Vero Barbell whiteboard (if you want in on the April 13 session, just show up. Sorry for the last-minute notice!)

Workout of the Day
:05
Ring muscle-up progressions

:20 (heats of 7)
AMRAP in 8 minutes of:
21 cal ski erg
15 burpees to a plate
9 chest-to-bar pull-ups

:35
Midline
3 sets:
8 stir the pot
10 hollow rocks holding PVC
:30 plank

Post your scores to the Whiteboard.

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