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April 12, 2018

11
Apr

April 12, 2018

GROUP WARM UP
AMRAP in 5 minutes of:
:30 row
10 walking lunge with torso twist
10 high knees
10 butt kicks
10 standing toe touch
:30 ski

PARTNER WORKOUT
For time:
6000 Meter Bike erg + 2000 Row
Every 3 minutes, both partners run 150 meters together

MIDLINE
2 sets of:
25 Abmat sit ups
:30 Plank

Party Reminder 

Join us this Saturday, April 14, at 7 PM at Bungalow Bar where we will say “farewell” to coaches Liz and Johnny and also to member Stephanie Hocke.

And…

Check out the shirt design below for Murph at the Museum. Your $30 entry fee gets you this epic shirt, which is a charcoal rubbing of Michael Murphy’s name on the memorial wall. Don’t forget to grab an entry form at the gym and return to us by April 20.

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