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April 14, 2011


April 14, 2011

Bring a Friend WOD Today!

Don't forget – you can bring a friend/family member/co-worker to one of our classes today.

Also, I wanted to share a "feel good" email I received from one of our CrossFitters regarding the expansion…

Just wanted to say the gym looks amazing. I'm happy that I could be a part in experiencing your growth and accomplishments. You guys deserve that and so much more. It doesn't matter how stressful or how bad of a day I've had every time I walk thru your gym I feel so at home and the positive energy that I get it just makes everything better. I know that I may leave sore and like I'm going to die but I know that I will always leave HAPPY 🙂 Crossfit Vero beach is the highlight of my day.

Margaret A. shows off her rope-climbing couture

Workout of the Day:

3 Rounds for time:

50 Double unders
40 Abmat Sit Ups
30 Air squats 
10 KB swings 70/55
5 Burpees

12 Responses

  1. Margaret you always come thru that door at crossfit ready to take on whatever wod is posted and with a smile. You bring “happy” with you everyday (oh, I’m not talking about Jim, but he’s great too)lol. I loved those rope climbing socks, you really have some balls girl!!!

  2. kristi

    I almost pulled this up to show Jack’s PE class how bad ass his mom is but I held back. Margaret you are a bad mammer jammer. Love having the new space and love having 4 more of those magic ropes on the new side.

  3. Margaret A.

    You should see the next picture – Sally & I both up the rope! Really, the encouragement (all of you!), and great coaching (Rob! Diane! Charlie!) make it possible & FUN! Did my first HSPU without the PU yesterday…More to come. (Miss you too, Lori!) LOL, Kristi — do it!

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