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April 14, 2014

13
Apr

April 14, 2014

Monday Housekeeping

  • Claim items left at the Anniversary party before we toss them.
  • If you have borrowed our Paleo books, please return them so others can check them out.
  • The Master’s Qualifier starts Friday. Stay tuned for details and additional workout times for Saturday.

HAPPY BIRTHDAY BROOKS & CHELSEA!

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It’s official!

Workout of the Day
:10
1 Hang Squat Clean + 2 Front Squats
Start at 155/105. Move up 10 lbs each set until failure.
Must do a minimum of 6 sets.

:30
3 sets each for time of:
50m Prowler Push 140/100 (In case of rain, 20 cals on Airdyne)
5 Power cleans 185/115
– rest 2 minutes between sets

Post your scores to the Whiteboard.

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