Farewell to Gary & Helen!
We are sad to see another awesome member move away, but excited for his new adventures. Gary, his wife Helen and baby Harry Foster head back to England tomorrow.
Best of luck…You will be missed!
HAPPY BIRTHDAY TO CHELSEA & BROOKS
Head’s up: partner workout on Saturday
Don’t forget: Yoga Friday at 6:30 PM and Saturday at 10 AM. $5
Workout of the Day
10 minutes on AirBike of:
:30 @ 90% effort
:30 @ 50% effort
rest 10 minutes
6 sets of:
100 m run @ 90%
100 m run @ 50%
Post your scores to.