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April 14, 2016

13
Apr

April 14, 2016

Farewell to Gary & Helen!

We are sad to see another awesome member move away, but excited for his new adventures. Gary, his wife Helen and baby Harry Foster head back to England tomorrow.

Best of luck…You will be missed!

16.3 gary MBU
Gary

HAPPY BIRTHDAY TO CHELSEA & BROOKS

Head’s up: partner workout on Saturday

Don’t forget: Yoga Friday at 6:30 PM and Saturday at 10 AM. $5

Workout of the Day
:05
10 minutes on AirBike of:
:30 @ 90% effort
:30 @ 50% effort

rest 10 minutes 

:25
6 sets of:
100 m run @ 90%
100 m run @ 50%

:40
Skill/Goal Work

Post your scores to the Whiteboard.

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