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April 15, 2014

14
Apr

April 15, 2014

Details for Masters Qualifier 

The four events that make up the Master’s Qualifier will be announced Thursday evening at 8. We will program these events as our WODs on Friday, Saturday and Monday. We will also have an additional event/workout time on Saturday at 1:30 PM.

Plan on doing these workouts in support of Diane, Greg, Chuck and Charlie!

joanne prowler
Joanne

Workout of the Day
For time:
80 calories Airdyne (10 minute max)
800 m run
40 double-unders
4 rope climbs
20 burpee box jumps 24″/20″
20 deadlifts 225/155
10 handstand push-ups (men: hands on 45+10 plates/women: hands on 25 plates)
10 bar muscle-ups

Post your scores to the Whiteboard.

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