15
Apr
April 16, 2011
Game Day #4
"Ability may get you to the top, but only character will keep you there."
- Katherine Piper
Tiff displays proper color coordination
Workout of the Day:
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squat
10 Muscle-ups
Overhead squat weight:
Men = 120#
Women = 90#
Men 55+ = 110#
Women 55+ = 75#
That’s my girl always coordinated 🙂 now if she could only RX a WOD.
She’ll be there soon, Brenda. How many other 13-year-olds are doing kipping pull-ups and Oly lifts? (plus singing, band, honor roll) Sorry, Tiff, had to brag about you!
Your right Wendy I’m proud of her 🙂
Tiffany you make us all proud!!!