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April 16, 2011

15
Apr

April 16, 2011

Game Day #4

"Ability may get you to the top, but only character will keep you there."
                                             - Katherine Piper

IMG_0283 
Tiff displays proper color coordination

Workout of the Day:

Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squat
10 Muscle-ups

Overhead squat weight:
Men = 120#
Women = 90#
Men 55+ = 110#
Women 55+ = 75#

4 Responses

  1. She’ll be there soon, Brenda. How many other 13-year-olds are doing kipping pull-ups and Oly lifts? (plus singing, band, honor roll) Sorry, Tiff, had to brag about you!

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