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April 16, 2016

15
Apr

April 16, 2016

Good Luck

We’ve got quite a few members throwing down at CrossFit competitions this weekend. Best of luck to…

Drew, Mike Chandler, Paul and Alli at Festivus Games in Melbourne, FL.

Nanda and Em at WOD Wars in Dunedin, FL.

We know you will rep us well!

alli wall ball
Alli

Workout of the Day
:10
For time, with teams of 2:
30 squat cleans RX+ 205/145 RX 185/120 M55+ 145/100
20 rope climbs
100 burpees over bar

Partner 1-works through prescribed movement while,
Partner 2-on assault bike, every time the bike hits 15 calories partners switch until workout is completed

Post your scores to the Whiteboard.

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