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April 18, 2011


April 18, 2011

Paleo Links

Below are some links I visit on a regular basis for recipe inspiration: (Easy recipes from a CrossFitter) (Creative recipes) (Step-by-step instructions with beautiful photos) (Database of recipes, organized by course) (good site for cheats)


Workout of the Day:

Five rounds for time:
2 rope climbs
6 handstand push-ups
8 power cleans 155/105

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