A Clean Gym = A Happy Gym
Look at the photo below…lots more space in the gym! We are tying up a few loose ends and rearranging equipment and then the expansion is done.
Let this blog entry serve as a reminder to please pick up after yourselves. That means putting tape/scissors back where you found them, throwing away your water bottles, putting up your bands, stacking your boxes back where you found them, putting back the racks after weightlifting, throwing away index cards and pens after tallying an AMRAP, taking tape off the bar when you are done, etc.
Help us keep the gym neat and tidy. It will make me happy. And you know the saying…If Mama Ain't Happy, Ain't Nobody Happy.
Workout of the Day:
Resting 60 seconds between sets:
AMRAP in 8 minuntes
7 KB swings 70/55
10 push-ups (chest to the floor)