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April 26, 2011

25
Apr

April 26, 2011

Game Day #6

Last Open WOD – finish strong!

IMG_0294 
Margaret A and Sally, battle it out on the ropes

Workout of the Day:

Complete as many reps as possible in 7 minutes following rep scheme below:
3 Barbell Thrusters
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups…

This is a timed workout. If you complete the
round of 21, go on to 24. If you complete 24, go on to 27, etc.

Men: 100#
Women: 65#
Men 55+: 90#
Women 55+: 55#, chin over bar pull-ups

8 Responses

  1. Kristi

    Sal and Margaret A., you ladies amaze me with all that you do!
    Looks like there is going to be a lot of thrusting and chest bumping at the gym tomorrow 🙂

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