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April 29, 2011


April 29, 2011

Oly Lift Meet for CrossFitters

If anyone is interested is getting some experience in a low-key Olympic Lifting meet, I have the event for you!

On May 14, CrossFit HardNox in Jacksonville is holding a meet specifically for CrossFitters, to promote the sport of Olympic Weightlifting. It is not a sanctioned event, so that means no singlets required!

For more info, click Download CFE Flyer 4-15-11. If you'd like to go, make sure to talk with Brian, as he is attending to coach.


Workout of the Day:

Snatch 1-1-1-1-1-1-1


Three rounds for time
10 deadlift 225/155
10 burpees

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