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April 30, 2011


April 30, 2011

"You are what you repeatedly do. Excellence is not an event – it is a habit."

                                            – Aristotle 


REMINDER: Sign up for the Paleo talk (on Tuesday at 6 PM) by putting your name on the whiteboard next to the office.


Workout of the Day:

For time:

500 m row

Three rounds of –
15 hang power clean 95/65
30 wall balls

500 m row

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