Call Us: (772) 584-3745

April 30, 2011

29
Apr

April 30, 2011

"You are what you repeatedly do. Excellence is not an event – it is a habit."

                                            – Aristotle 

 

REMINDER: Sign up for the Paleo talk (on Tuesday at 6 PM) by putting your name on the whiteboard next to the office.

IMG_0319

Workout of the Day:

For time:

500 m row

Three rounds of –
15 hang power clean 95/65
30 wall balls

500 m row

Leave a Reply