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April 30, 2016

29
Apr

April 30, 2016

mike c face

Peace, Mike! Good luck in Alaska!

Workout of the Day
For time:
3 rounds of
3 Power Clean RX+ 185/125 RX 135/95 Masters 55+ 125/85
3 Handstand push-ups
3 pull-ups

Then 3 rounds of:
6 power cleans RX+ 185/125 RX 135/95 Masters 55+ 125/85
6 handstand push-ups
6 pull-ups

Then 3 rounds of
9 Power cleans RX+ 185/125 RX 135/95 Masters 55+ 125/85
9 Handstand push ups
9 pull ups

Post your scores to the Whiteboard.

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