4
Apr
April 5, 2011
Oooooh YEAH!
CFVB athletes did great in their competitions last weekend…
Melibe got 2nd in her six-hour mountain bike race, The Alafia Classic!
Roger got FIRST in his gold tournament at Vero Beach Country Club, winning by two strokes!
At the weightlifting meet, everyone PRed! And Justin Short qualified for schoolage nationals!
Our winners…
Roger, Golfer & CrossFitter
Melibe, bad-ass biker (red dress)
Workout of the Day:
Thruster 3-3-3-3-3-3-3
and
Three Rounds for time:
5 Thrusters 155/105
500 m row
As Charlie sheen would say, it is not VB Crossfit, it is VB CrossWinners!!
Yea Mel!
miss everyone i met there!
from all the way across the pond
chris the aussie
Go Daddy Raja!!!!!
That’s my boy!