CFVB athletes did great in their competitions last weekend…
Melibe got 2nd in her six-hour mountain bike race, The Alafia Classic!
Roger got FIRST in his gold tournament at Vero Beach Country Club, winning by two strokes!
At the weightlifting meet, everyone PRed! And Justin Short qualified for schoolage nationals!
Workout of the Day:
Three Rounds for time:
5 Thrusters 155/105
500 m row