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April 5, 2011

4
Apr

April 5, 2011

Oooooh YEAH!

CFVB athletes did great in their competitions last weekend…

Melibe got 2nd in her six-hour mountain bike race, The Alafia Classic!

Roger got FIRST in his gold tournament at Vero Beach Country Club, winning by two strokes!

At the weightlifting meet, everyone PRed! And Justin Short qualified for schoolage nationals!

Our winners…
Image 
Roger, Golfer & CrossFitter

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Melibe, bad-ass biker (red dress)

Workout of the Day:

Thruster 3-3-3-3-3-3-3

and

Three Rounds for time:
5 Thrusters 155/105
500 m row

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