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April 5, 2016

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Apr

April 5, 2016

Member Spotlight – Jeremy Odom 

Jeremy Odom just celebrated his first year at CrossFit Vero Beach. Although he’s soft-spoken and unassuming, in that year he has competed in Vero Beast and the Open. So, we know there is an inner animal in there! That “animal” definitely comes out when he’s talking smack before a workout to his older brother, Jason, who is also a member.

We have thoroughly enjoyed getting to know Jeremy. He works hard, ask questions, takes advice and has made great strides in his time so far here. And we know there are more successes in the future.

Here’s more on Jeremy…

Occupation: McDonald’s Owner Operator

Family: Wife Jamie, and (3) daughters Finley 5, Harper 3, Rylen 6 weeks

Favorite CrossFit movement or workout: Clean and jerk.  Saturday morning chippers.

Favorite cheat meal:  Where do I begin.  Citrus grille, Mimos scampi grille

Hobbies: Fishing, tennis and CrossFit.  Never thought I would be putting gym as a hobby but many thanks to Jason for getting me here.

Little known fact about you: I’m a second-generation McDonald’s owner-operator.

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 HAPPY BIRTHDAY TO STEVE NELSON!
Workout of the Day
:10
For time:
50 calorie row
5 Bar Muscle ups / scale 10 chest-to-bar pull ups
40 calorie row
10 Bar Muscle ups / scale 15 CTB pull ups
30 calorie row
15 Bar Muscle ups / scale 20 CTB pull ups
– 18-minute cap:40
Midline: Three sets of –
:30 Plank
8, each way, stir the pots
:30 Hollow body hold

Post your scores to the Whiteboard.

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