If you don't know Kelly, you are missing out! She is one of the funniest people around, she's a great athlete and she's the brains behind the operation in her family (plus, she's the better looking one, too). More on Kelly…
Tell me about your friends/family:
I am married to Alex, he is a goofball, but an amazing man and dad.
I have two children:
– Ella Belle (3 1/2) – Future crossfit champion of the world / Lawyer
– Cannon Duke (3 months) - Mamma's boy.
I have made alot of friends through crossfit — Shout out to the 6pm crew! whoop whoop.
How did you hear about CrossFit/CFVB?
My husband Alex grew up with Rob. While having lunch with him one day he started telling me about crossfit and that he and Wendy were going to open their own affiliate. I was doing P90X at the time and was looking for something to do after I finished it; I had memorized all of the words Tony Horton said on each video. I came into crossfit once they opened and I have been there ever since!
Tabata something else / Power Clean
Least Favorite WOD/Lift?
It's a toss up, Open Wod 11.1 or 12 days of Christmas / Front Squat
Do you/did you ever play any sports before coming to CrossFit?
I raced jetskis professionally from the time I was 14 till 23 yrs old. I don't know if that is a 'sport' but I had to train alot and workout alot to be competitive.
What do you do for a living?
I am a data analyst/computer programmer. AKA: Nerd.
What do you do for fun?
Make smart-ass comments.
Favorite Paleo Food:
Lucy's lemon blueberry muffins & scrambled eggs with salsa
Favorite Non-Paleo Food:
Cheese Burger, Diet Coke (oh, how I love you)
Your 2011 goal:
Get a boob job so pushups are easier. Finally get my ring dip.
You, in three words:
Obessive Mental Disorder
Workout of the Day:
Five rounds for time of:
Run 400 meters
5 Back squats
Rx = 225/155
Rx+ = go heavier
then, Bonus of:
Three rounds, untimed –
10 knees to elbows, toes to bar or hanging knee raises (unbroken)
10 glute-ham raises