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April 6, 2016

5
Apr

April 6, 2016

Update on Chuck 

Chuck placed 3rd at Masters Nationals this past weekend!

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 HAPPY BIRTHDAY SEAN LEDINGHAM! 
Workout of the Day
:05
5 rounds for time of:
25 Airbike calories
7 Power cleans 155/105; Masters 55+ 125/85
10 Thrusters 95/65; Masters 55+ 65/45
– 22-minute time cap:40
Lower Body Mobility – 3 sets 0f –
:30 each leg banded hamstring stretch
:30 each leg pigeon stretch
1:00 frog stretchPost your scores to the Whiteboard.

1 Response

  1. Good luck to you Harrison! We are putting your mom
    through Hell week too so you can feel better. lol

    Way to go Chuck, no stopping you now going all the way to the games!!

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