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April 9, 2011

8
Apr

April 9, 2011

Game Day

WOD #3 today. It's short, but it's going to hurt!

IMG_0247 

Workout of the Day:

AMRAP in 5 minutes:
Squat Clean
Jerk

Men: 165#
Women: 110#
Men 55+: 135#
Women 55+: 75#

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