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April 9, 2014

8
Apr

April 9, 2014

The Athletes of CrossFit Vero Beach

 Workout of the Day
:00
Back Squat 5 x 2 @ 85%

:20
Push Press 5 x 2, heaviest possible

:40
21-15-9
Back Squat (from floor) 135/95
Shoulder to Overhead 135/95
*use same bar for both movements

Post your scores to the Whiteboard.

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