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August 1, 2011


August 1, 2011

Monday Madness

"Many of life's failures are people who did not realize how close they were to success when they gave up."
    – Thomas Alva Edison, Inventor and Entrepreneur


Workout of the Day:

Five rounds for time:
20 pull-ups
30 push-ups
40 sit-ups
50 squats

5 Responses

  1. Wendy

    Sorry I’ve been slacking on the Games updates. Chuck and Charlie were amazing…they missed going to the final WOD by 1 place! Charlie pr’ed his clean and jerk and was consistent in every event. Chuck dominated day 2. So proud!

  2. Sally

    Games were great to watch. Very proud to be affiliated with CFVB Masters, they did a great job. Top nine in the world! WOW

  3. Charlie Clendening

    Thank you everyone for their support at Crossfit Vero Beach and my family at home. Rob and Wendy for their coaching and encouragement. Christine,Debbie,Chris, Frankie ,Stephanie and Chuck for their cheering, most of all my special cheerleader Sarah Sullivan who pushed me with Go Mr Clendening!! It was an awesome experience and inspiring to watch everyone compete!

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