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August 10, 2011

9
Aug

August 10, 2011

CrossFit Haiku

Challenging AM RAP.
Snatches and overhead squats.
Ring dips gave Chris a wedgie.

Chris 

Workout of the Day:

Hang clean 2-2-2-2-2

then,

3 rounds of 1 minute on, 1 minute rest:
handstand walk (how far can you go?)
– or –
handstand hold (against wall)

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