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August 10, 2013

9
Aug

August 10, 2013

Congrats!

CFVB members James and Sam just got engaged on their trip to Ireland!

Sam_James

Workout of the Day
Spend time practicing the dumbbell snatch prior to the WOD

2013 Games: Master’s Chipper

For time:
100 Double-unders
100 meter Run
4 Rope Climbs (55+ -3 rope climbs)
100 meter Run
30 front squats 135/95 (55+: 115/75)
100 meter Run
100 meter Farmer carry 70/50 (55+: 50/35)
20 Dumbbell snatch, alternating 70/50 (55+: 50/35)
100 meter Run

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