Are You Sabotaging Yourself?
You come to CrossFit on a regular basis and work hard (really freaking hard). But, you can't seem to recover well and your body hasn't changed much. Sound familiar? If so, I can guarantee that your diet isn't up to par.
What's holding you back? Are you tricking yourself into thinking you are eating healthy by consuming a diet full of paleo pancakes, trail mix, and larabars? Are you still having a drink(s) several times a week?
Times to make some changes.
Why work so hard not to reap the benefits of a leaner you? A fantastic by-product of eating well is also increased recovery time and decreased inflammation.
CrossFit is a comprehensive program – exercise AND nutrition. Get real with yourself. Transition to a healthier LIFESTYLE…don't look at good nutrition as a "diet."
Need help? Let us know. We are more than happy to talk, review food logs, share resources, etc.
Here's another article to read: 5 Reasons Your Blew Your Diet.
Speaking of changing lifestlye…it's the 60th birthday of one of our most-transformed members, someone who has completely grasped the Paleo diet, someone who is consistent in his workouts and is one of the most all-around awesome persons we know. HAPPY BIRTHDAY ROGER!!!
Workout of the Day:
Three rounds for time of:
8 Thrusters 135/95