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August 13, 2011


August 13, 2011

ATTENTION: Saturday night, starting at 6 PM at Brewgrrs, 50% of the proceeds from bottled beer sales will go to Girls on the Run (the non-profit prevention program that encourages pre-teen girls to develop self-respect and healthy lifestyles through running). So, if it's your cheat night and you need an idea…go to Brewgrrs. Order a beer and have your burger with no bun and sub vegetables!

Workout of the Day:

For time:
5 Rope climbs
5 Clean and jerk, 145/115
4 Rope climbs
4 Clean and jerk, 165/125
3 Rope climbs
3 Clean and jerk, 185/135
2 Rope climbs
2 Clean and jerk, 205/145
1 Rope climb
1 Clean and jerk, 225/155

2 Responses

  1. Tiney

    My friend sent me this video the other day and I LOVED it! This wod looks familiar. 🙂 I would probably enjoy watching this one more than attempting it.

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