Go to Mobility Class!
Don’t forget about our weekly mobility class on Wednesday at 6:30 PM.
Before and after every WOD, you are provided with the necessary equipment, space and time to mobilize. Are you doing it effectively? Don’t let your mobility (or lack thereof) hold you back.
Bring a bottle of wine, mobilize, hang out with Joe…need I say more?
Workout of the Day
Hang clean & jerk 5×2 DEMO VIDEO
15 Toes to bar
20 KB Swing 55/35
20 Toes to bar
25 KB Swing 55/35
25 Toes to bar
30 KB Swing 55/35