Fact vs. Truth
What types of fats are best? Aerobic vs. high-intensity? Should we squat?
Read health-related myths and truths HERE.
Also, “Friends & Family” event starts today at the Reebok Outlet. Download 40% off coupon here: F&F.
Workout of the Day
Hang Snatch 5×1 DEMO VIDEO
Find your 1 rep max or work to a heavy single WITH GOOD FORM
Push Press 3×3 DEMO VIDEO
Find your 3 rep max.
For time –
1000 m row , then five rounds of
7 push jerks 135/85