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August 14, 2013

13
Aug

August 14, 2013

Fact vs. Truth

What types of fats are best? Aerobic vs. high-intensity? Should we squat?

Read health-related myths and truths HERE.

Also, “Friends & Family” event starts today at the Reebok Outlet. Download 40% off coupon here: F&F.

workout wednesday

Workout of the Day
Hang Snatch 5×1 DEMO VIDEO
Find your 1 rep max or work to a heavy single WITH GOOD FORM

Push Press 3×3 DEMO VIDEO
Find your 3 rep max.

For time –
1000 m row , then five rounds of
30 double-unders
7 push jerks 135/85

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