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August 14, 2018

13
Aug

August 14, 2018

GROUP WARMUP
5 minute AMRAP –
:30 bike/ski/row
100 meter run
AEROBIC CONDITIONING
For time:
4 rounds of:
500 m bike erg
200 m run
directly into or at 11:00 mark,
1000 meter ski
800 meter run
*heats of 7 every 11 minutes*
 
ALTERNATE CONDITIONING
For time:
3 rounds of:
500 m bike erg
200 m run
directly into or at 11:00 mark,
500 meter ski
400 meter run
MIDLINE
3 sets of:
:45 farmers hold
1:00 plank
:30 restMOBILITY
1:00 pigeon stretch (each side)
1:00 couch stretch (each side)

HAPPY BIRTHDAY LISA BUELL! 

Yoga Class 

In past surveys, some of you have requested a yoga class at the gym. We are trying to gauge the current interest, so please visit the link below and let us know, either way, if you’d like a Sunday morning yoga class. Thanks in advance for participating!

https://www.surveymonkey.com/r/GGDHF3D

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