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August 15, 2011

14
Aug

August 15, 2011

Confidence

ANNOUNCEMENT: Starting this week, there is a new time for CrossFit Kids class (age 7-11). It will now be held on Tuesdays and Thursday from 4-5 PM.

Workout of the Day:

Eight rounds for time of:
5 Front squat, 185/135
10 Ring push-ups

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