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August 16, 2013

15
Aug

August 16, 2013

Nutrition Myths

For those of you new to our way of thinking, read HERE.

sally TTB
Sally

Workout of the Day
Front Squat
5×2, heaviest possible
Find your 2 rep max for the day

3 sets, each for time
20 calories, Airdyne
2 Muscle-ups (scaled = 8 pull-ups)
7 cleans 185/135
– recover between sets, all-out efforts

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