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August 17, 2011


August 17, 2011

"Plan your work, then work your plan."
Ladies of CFVB: Have you RSVPed for our get-together this Saturday night? We are starting with dinner at Felix's at 6 PM. Sign up at the gym today!

Check out Pauline…she just got back from her 45th high school reunion. She was voted "Most In Shape!"

Workout of the Day:

Five rounds for time –
800 m run
15 pull-ups
20 steps, walking lunge
25 Abmat sit-ups

9 Responses

  1. Tiney

    ^^^ Kristi is definitely a Pauline in the making! I just adore Pauline. 🙂 This workout looks rough by the way!
    P.S. Party at Tara and Chris’s house Sat night!!….jk

  2. Debbie Deb

    Love love Pauline! She is getting stronger every week and looks amazing. Sure hope she makes it to ladies night…hint hint! …and wears her pearls 🙂

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