Tunnel to Towers
If you’ve registered for Tunnel to Towers and plan on running in a weighted vest, post to comments. We need to gather enough gear for those of you who are running, so please don’t wait until the last minute.
Also…CrossFit Fort Pierce has a team. And we want to win!
If you’d like to run, but not interested in the 26#, register anyway, wear your CFVB shirt and support this great cause!
For more information on the race can be found HERE.
Workout of the Day
Power Clean & Push Jerk
15 minutes of tech work to 70% of 1-RM
30 reps for time:
Clean and Jerk 135/95
– 2 heats, work with a partner who will count for you.
3 sets of:
15 back extensions
20 Abmat sit-ups
– rest 2 minutes between sets
Post your scores to the Whiteboard.