18 Aug /17 Comments/Uncategorized August 19, 2011 QOD Happy Friday! Question of the Day: What goes through your mind during a WOD? Allison, getting stronger! Workout of the Day: For time – 12-9-6Squat clean & jerk 135/95Muscle-ups then, Two heavy prowler pushes (50 meters). Try to use at least your body weight.