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August 2, 2011


August 2, 2011

Read Labels!

In this day and age of marketing hype and "diet" foods, you can't take a product at face value. You MUST read labels. It's not enough to trust that your coconut water isn't jam-packed with fillers, that your nuts aren't roasted with cheap vegetable oil and that dried fruit isn't loaded with sugar.

Arm yourself with knowledge. If you can't pronounce it, don't eat it. Health doesn't come from a 100-calorie snack pack!

What are some "faux" health foods you've seen lately?


Workout of the Day:

Power clean 2-2-2-2-2-2-2-2-2-2
Push press 10-10-10-10

2 Responses

  1. Charlie Clendening

    Thank you everyone at Crossfit Vero Beach and my family at home for their support. Rob and Wendy for their coaching and encouragement. Christine,Debbie,Chris,Frankie,Stephanie,Chuck for their cheering and most of all my favorite cheerleader Sarah Sullivan who would encourage me with Go Mr Clendening! It was an awesome and inspiring experience competing and watching all of the athletes compete.

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