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August 2, 2013

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Aug

August 2, 2013

Paleo Results

I am so proud of Addie! She recently completed a 30-Day Paleo Challenge ALL BY HERSELF. While diving into a 30-day Challenge can be difficult, it’s even harder without the support of the group and the pressure of the accountability to posting your food log. So, a big “atta girl” to her for succeeding in losing 10 pounds, changing the way she views food and creating new habits.

Addie’s 30-day journey is documented on her blog. I loved her post on Day 30 and she’s allowed me to share it with you all.  READ HERE.

airdyne group
Riding Satan’s Steed

Workout of the Day
Clean & Jerk
Find your 1 rep max.

“Fran”
21-15-9 reps, for time:
Thruster 95/65
Pull-ups

12 Responses

  1. Addie

    Thanks guys! My two main motivations were 1) watching you all become freaking awesome and 2) becoming awesome myself so Rob stops looking at me like I don’t know the difference between a snatch and a clean.

    Which at 5am, is easy to get mixed up. Haha!!

  2. John S

    Great job! I’m a slow learner but I’m realizing I’m working far too hard in the box to ignore my diet. Hope to follow your lead.

  3. kristi

    I AM SO PROUD OF YOU ADDIE!!!!! You have come so far in your journey already and with your dedication there is no stopping you 🙂 That girl I met at your first fundamental is long gone now!!!!
    Keep it up!!!!!

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