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August 2, 2013


August 2, 2013

Paleo Results

I am so proud of Addie! She recently completed a 30-Day Paleo Challenge ALL BY HERSELF. While diving into a 30-day Challenge can be difficult, it’s even harder without the support of the group and the pressure of the accountability to posting your food log. So, a big “atta girl” to her for succeeding in losing 10 pounds, changing the way she views food and creating new habits.

Addie’s 30-day journey is documented on her blog. I loved her post on Day 30 and she’s allowed me to share it with you all.  READ HERE.

airdyne group
Riding Satan’s Steed

Workout of the Day
Clean & Jerk
Find your 1 rep max.

21-15-9 reps, for time:
Thruster 95/65

12 Responses

  1. Addie

    Thanks guys! My two main motivations were 1) watching you all become freaking awesome and 2) becoming awesome myself so Rob stops looking at me like I don’t know the difference between a snatch and a clean.

    Which at 5am, is easy to get mixed up. Haha!!

  2. John S

    Great job! I’m a slow learner but I’m realizing I’m working far too hard in the box to ignore my diet. Hope to follow your lead.

  3. kristi

    I AM SO PROUD OF YOU ADDIE!!!!! You have come so far in your journey already and with your dedication there is no stopping you 🙂 That girl I met at your first fundamental is long gone now!!!!
    Keep it up!!!!!

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