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August 20, 2011

19
Aug

August 20, 2011

CrossFit in the Media

Here's a great article on the FAST COMPANY website.

IMG_0642 
Melibe performing a weighted push-up (I think Aussie Chris is pushing down)

Workout of the Day

"Master's Chipper" – for time:
10 handstand push-ups
20 wall balls 20/14
30 toes to bar
40 power cleans 135/95
50 burpees to 45# plate
60 sumo deadlift high pull 75/55

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