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August 20, 2013


August 20, 2013

Hand Rips

Hand rips are totally avoidable! On pull-up and TTB workouts, protect your hands with tape or gymnastics wraps. A ripped hand will negatively affect your training for several days after, so take care of your mitts!

THIS ARTICLE from Tabata Times gives tips and tricks for hand care and also treatment in case you do rip. Pay close attention to the video that teaches you to make tape wraps. Make a pair and use then (and reuse them) on pull-up and TTB WODs.


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Workout of the Day
Front Squat 5×2
Find your 2 rep max.

Clock will run for 6:30…
AMRAP in 2.5 minutes: ground to overhead (i.e. snatch or clean & jerk) 165/105
30-second rest/weight change
AMRAP in 1.5 minutes: ground to overhead 185/115
30-second rest/get to rower
1.5 minutes: row as many meters as possible

score total pounds lifted + meters rowed

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