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August 20, 2014

19
Aug

August 20, 2014

Competitors – Mark Your Calendars! 

For any CFVB member competing at Vero Beast, we are holding a free Competitors Seminar at 10 AM on Saturday, October 11.

We will discuss things like cycling reps, how to approach an AMRAP, confidence, warm-up, nutrition, etc.

Rob and I will lead the class. We each have 7 years of CrossFit competitions under our belt, which includes my 5 years at Regionals.

We won’t be doing a full workout, but will test movements and answer any questions you may have.

milka OHS

 Workout of the Day
:00 (heats of 7 on the Airdyne. Come in and write your name on the board) 
For time:
75 calories – Airdyne
1 mile run
1000 m row

Midline – 3 sets of:
10 V-ups
10 glute-ham raise

Post your scores to the Whiteboard.

5 Responses

  1. crossfit

    I’d like to limit it to Beast participants for now, but if we have a manageable group, I’ll open it up to others, too. I’m sure we can accommodate you, The Best Judge ever!

    1. Tara

      Ha! Maybe I’ll make a shirt that says that for the Beast.

      It would be kind of cool to get your opinions on how to break down a WOD and strategize for better results. One day, I strive to not be the slowest time on the board!

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