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August 20, 2018

19
Aug

August 20, 2018

GROUP WARMUP
2 sets –
5 External Obliques opener variation: leg raises
10 Frog pumps
:20 Frog stretch
5 Goblet squat @ tempo
+ trainer led barbell warmup

BARBELL CLUSTERS
2 Power Clean + 1 front squat
2 x 1.1.1. @80%
rest :30 between clusters
rest 3:00 between sets
2 x 1.1.1.1.1 @65%
rest :30 between clusters
rest 3:00 between sets

GYMNASTICS
Circuit 1 –
3 sets of:
5/3 Tempo strict pull-up (2sec up / 2sec down)
5/3 Tempo push-up (2sec up / 2sec down)

Circuit 2 –
2 sets of:
3 high amplitude arch to hollow/toe to bar (these are 3 moments )
5 Abwheel roll outs
rest as needed between sets

MOBILITY
1:00 passive bar hang
1:00 each side, twisted cross

HAPPY BIRTHDAY JENA GREEN!

Sugar Rush this Saturday at 11 AM! 

http://www.verostrength.com/sugar-rush-workout-august-25/ 

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