Quick Update on Vero Beast
Don’t forget, Vero Beast is November 9! Vero Beast is a one-day competition held at CFVB. We’ve also invited CrossFit Fort Pierce and Treasure Coast CrossFit to come play.
Divisions include Rx, Master’s and Scaled. Standards for each division have been posted on the event website HERE. We will have two metcons, a max lift and a test.
Vero Beast is meant to be a fun, local competition that will allow you to test the strength and skills you work on all year. It’s fun and challenging…so, step outside your comfort zone!
Registration will open the first week in September and entry fees are $50 for CFVB members ($60 for non-members) and includes a t-shirt.
We are still looking for sponsors to donate prizes. If interested, please email firstname.lastname@example.org ASAP, as I’d like to start promoting these businesses on the competition website soon. We will also have a few vendors, so if you are interested, please shoot me an email.
Lastly, if you don’t want to compete. but would like to help, we need volunteers and judges! So far, I’ve lined up 9 judges, but we’d like to have around 20. All volunteers will get a t-shirt.
We are pumped for Vero Beast…it’s going to be a great event!
REMINDER: Mobility class at 6:30 PM tonight. New topic is myofascial stretches and releases
Workout of the Day
6x 1 Power Snatch + 1 Hang Power Snatch
– do all sets at 70-80%
3 sets, each for time of
50m prowler push 160/100
20 wall balls ABOVE the line (11′) 20/14
rest recover approx. 1:1 between sets
Midline – 3 sets of:
10 toes to bar
8 weighted glute-ham raises