Call Us: (772) 584-3745

August 21, 2018

20
Aug

August 21, 2018

GROUP WARM-UP
AMRAP in 5 minutes of:
100 m run
:30 ski
5 burpees
:30 row
:30 bike

AEROBIC CONDITIONING
For time:
21-15-9 reps of:
Calorie Ski-erg
Burpees
directly into or at 10:00 mark,
1000 meter Run
2000 meter Bike-erg
1000 meter Row
*22 minute time cap*
*heats of 7 every 10 minutes*

ALTERNATE CONDITIONING
For time:
15-9-6 reps of:
Calorie Ski-erg
Burpees
directly into or at 15:00 mark,
600 meter Run
1200 meter Bike-erg
600 meter Row

MIDLINE
3 sets of:
50ft farmers carry
1:00 plank
:30 rest

Announcing…The Dri Tri! 

We are holding our first-ever triathlon on November 4. Sign up to compete, sponsor or volunteer – all info is here:

http://www.verostrength.com/thedritri/

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