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August 23, 2011


August 23, 2011

Paleo Works!

Check this out: You've heard me talk about Lil Rach's niece and the success she's had with the Paleo Diet and clearing her daughter's arthritis. Well, she is the subject of Robb Wolf's blog! Check it out HERE


Workout of the Day:

AMRAP in 15 minutes:
40-foot handstand walk
15 pull-ups
40 double unders

4 Responses

  1. Lil' Rach

    Thanks Wendy for posting this amazing story! I am somewhat biased because it is my niece but it is also amazing to see a family completely transform from the typical American diet. I have to give a big high five to my niece Tabitha for taking the bull by the horns. One of Tabitha’s fears was that she would not be able to afford to go “paleo”. But her and her husband, Frankie (she is a stay at home mom and he is in the Marine Corps) found a way to put their whole family (they have 3 girls) on the paleo diet. To her surprise, she said her grocery bill actually went down! She didn’t realize how much money they spent on basically junk food. Not only her 6 yr old daughter Eme has seen the benefits of the paleo diet, but also their 8yr old daughter dropped two sizes in clothing and no longer has GI issues. Both Frankie and Tabitha have taken to Crossfit and look amazing. Tabitha herself has lost over 50lbs! So anyone out there considering going paleo, what are you waiting for???

  2. Gina

    There are so many stories like this. I went into Paleo thinking it was a short term diet; five weeks in to eating strict Paleo I realized it would be a way of life. For me it meant 3 daily medications gone and feeling better than I ever did.

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