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August 22, 2013

21
Aug

August 22, 2013

Instagram

CrossFit Vero Beach now has an Instagram account. If you are on this social media platform follow @crossfitverobeach. We are adding content not seen on our blog, Facebook, etc.

And hashtag your gym photos #crossfitverobeach

photo 1
Throwback Thursday – who can guess this CFVB member?

Workout of the Day
For time –
1500 m row
40 sit-ups
20 KB swings 55/35
30 sit-ups
15 KB swings 55/35
20 sit-ups
10 KB swings 55/35

Work on a gymnastics skill.
Pick one: kipping, handstands (kicking onto wall, push-ups or walking), MU progression, double-unders

12 Responses

  1. Eric C

    Oakley blades check, jordache / bugle boy acid wash jean shorts check, nike high tops of assorted neon colors check, wicked tough pose on the beach check, the only thing that could make this picture better would be a intimidating mustache but guessing that would not be possible by the prepubescent look of this lanky hunk of man. My guess is based on the same stare I see whenever dubs are in the workout and the no shirt choice Matt “vanilla ice”. Did you roll in ur 5.0 from the beach down A1A that day.

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