Call Us: (772) 584-3745

August 22, 2018

21
Aug

August 22, 2018

GROUP WARMUP
3 sets –
:30 Air bike
50 meter sled push
5 Sandbag squats
1 Rope climb or 5 Ring or bar rows

POWER OUTPUT
For time of:
20 Sandbag squats RX 120/80; Intermediate 100/70; Master55+ 100/50
100 meter sled push RX 95/50
5 Rope climbs

ALTERNATE POWER OUTPUT
For time of:
20 Sandbag squats
100 meter sled push
15 Ring or bar rows

STRENGTH
3 Sets of:
3 Hex bar deadlifts
5 High seated box jumps

MIDLINE
2 sets of:
3 Tuck up to v-ups
10 Kettlebell dead bugs
15 Abmat situps
:30 Hollow hold
Rest 1:00

HAPPY BIRTHDAY JASON ODOM! 

Yoga Class 

If you haven’t chimed in already about us possibly providing a yoga class on Sundays, please do at the link below. If you already have, thanks you the feedback!

https://www.surveymonkey.com/r/GGDHF3D

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