Beachside Half Marathon
CrossFit Vero Beach has been asked to be the “warm-up crew” at the Beachside Half Marathon on October 12. So, we will be there with music and our trainers to lead a warm-up!
Does anyone plan on running in this race? If so, please post to comments. I will make sure you have a CFVB t-shirt to wear.
Race info can be found at http://www.beachsidehalfmarathon.org/
And a recent news story, mentioning CFVB can be found HERE.
Workout of the Day
5×1 3-position snatch (floor, hang, high hang) DEMO VIDEO
5×1 3-position clean (floor, hang, high hang) DEMO VIDEO
3 sets, each for time of –
25 calories on Airdyne
5 bar muscle-ups (scaled – 10 pull-ups)
– rest/recover 2 minutes between efforts