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August 24, 2013

23
Aug

August 24, 2013

“Strong people are harder to kill than weak people and more useful in general.”
– Mark Rippetoe

jack clean
Jack A…getting strong!

Workout of the Day
Split Jerk -5×1

Five rounds for time of –
2 rope climbs
Deficit Handstand push-ups (hands on 45s, head to floor) 4/3 (scaled = 8 HSPU)
6 deadlifts 275/185

– rest EXACTLY 3 minutes

Back Squat – 1 x 20

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