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August 25, 2011

24
Aug

August 25, 2011

Free WOD

We are hosting our monthly FREE WOD this Saturday ast 9 AM. Sorry for the short notice, but we were waiting to see where Hurricane Irene was headed.

So, be there this Saturday, with family and friends – it's going to be a team WOD!

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CrossFit Kids

Workout of the Day:

Overhead squat 3-3-3-3-3

then,

"Isabel"
For time –
30 snatches 135/95

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