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August 25, 2018

24
Aug

August 25, 2018

GROUP WARMUP
2 sets of:
:30 Row
5 Push press
5 Front squat
5 Thruster
5 Burpee
5 Beat swings

TEST
3 rounds of:
7 Thruster RX 135/95 ; Intermediate 115/75 ; Master55+ 95/55
7 Bar facing burpee
directly into;
2 rounds of:
12 Thruster RX 115/75 ; Intermediate 95/65 ; Master55+ 75/45
12 Calories row
directly into;
1 round
18 Thruster RX 95/65 ; Intermediate 75/55 ; Master55+ 65/35
18 Toes-to-bar
Heats of 9 to 10 every 10 to 12 minutes

ALTERNATE TEST
3 rounds of:
7 Dumbbell Thruster
7 Burpee
directly into;
2 rounds of:
12 Dumbbell Thruster
12 Calories row
directly into;
1 round
18 Dumbbell Thruster
18 Sit-ups

THEN…at 11 AM SUGAR RUSH!

Born Primitive 

Women of Vero Strength: today, we debut the Born Primitive line of athletic wear, available in our retail store. Not only does Born Primitive produce high-quality, fashionable designs, but they are owned and operated by an active duty military family. Additionally, active duty military members, active duty spouses, and a daughter from a First Responder family make up 100% of the employee staff.

We’ve curated their collection down to some really great sports bras, leggings and shorts.

Come in before class to check it out and try on before you’re sweaty! 

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